Michael Murphy Home Furnishing, Sleep

Revolutionise the Way You Sleep With These Top 5 Sleeping Positions

Posted on by Milan Dzunda
16
Apr

Did you know that the position you sleep in has an effect on your overall health? It’s important to sleep in a position that supports your whole body as poor sleeping positions can result in neck and back pain, sleep apnea, cramps, and more.

  1. On Your Back

Sleeping on your back is the healthiest sleeping position for most people. It ensures your head, neck, and spine are fully supported and rest in a neutral position.

  1. On Your Side

Sleeping on your side can reduce the likelihood of snoring and is a good option for people with sleep apnea, but it can place pressure on your neck and lead to neck pain.

  1. In the Fetal Position

The most popular sleeping position in the world, the fetal position is recommended for pregnant women and can help cut out snoring but it may increase the risk of back pain, especially for people with arthritis or other bone-related ailments.

  1. On Your Stomach

The least recommended sleeping position, sleeping on your back increases the risk of joint pain and irritated nerves.

Milan Dzunda

Milan Dzuda, a dedicated in-house content writer at Michael Murphy, brings a unique flair to the company's blog with his insightful articles and engaging storytelling. With a keen eye for detail and a passion for crafting compelling narratives, Milan consistently delivers high-quality content that resonates with readers.